7 Day Life Challenge – Change your life in 5 minutes a day!
Each day, you’ll receive a short, powerful 5-minute practice via email, with a video and or written guide from Clay Schmitz.
You’ll learn how to calm your nervous system, shift your state, and reconnect to your body and truth — in 5 minutes or less.
Mystic Wave Rider Online Course
The Mystic Wave Rider is a course, a reclamation, and a ritual — for those ready to reconnect with the body, clear emotional static, and return to nature, presence, and truth.
🧬 You’ll Learn How To:
✅ Calm your nervous system in seconds (Vagus Nerve Tools)
✅ Breathe like life depends on it (because it does)
✅ Eat, move, and live in sync with your nature
✅ Communicate clearly, even when it’s hard
✅ Rewild your skin, feet, and habits to feel alive again
✅ Stop overriding your feelings — and start honoring them
✅ Build unshakable self-awareness + inner peace
✅ Feel like you belong in your body, your relationships, and the world